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Foot pain from running can be frustrating, but maintaining a positive attitude is key to recovery. Pain does not mean you are failing. It is your body signaling the need for care. Understanding the cause, whether it is plantar fasciitis, Achilles tendonitis, or stress fractures, is the first step toward healing. A podiatrist can diagnose the issue, recommend treatments like orthotics, stretching routines, or rest, and offer guidance to get you back on track. Focusing on recovery as part of your fitness journey helps shift your mindset. Celebrate small wins, like reduced pain or improved mobility, and stay patient, as healing takes time. If you are experiencing foot pain from running, it is suggested that you consult with a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Michael A. Wood of Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A foot examination is essential for older adults to prevent and manage potential health issues. Start by inspecting the feet for any visible signs of infection, cuts, or bruises. Check for blisters, corns, calluses, or swelling, as these can indicate pressure or friction from footwear. Pay attention to the toenails, looking for signs of fungal infections or ingrown nails. It is important to assess the circulation in the feet, ensuring that there is no unusual color change or coldness, which may signal poor blood flow. Also, examine the skin for any areas of redness or discoloration, which can suggest pressure points or sores. A foot examination is vital as many foot conditions in older adults can go unnoticed, leading to complications such as infections, mobility problems, or even falls if left untreated. If you are elderly and have any type of foot pain, it is strongly suggested that you consult a podiatrist who can treat various conditions, and perform routine exams for optimal foot health.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Michael A. Wood from Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swollen toes can result from various causes, ranging from injury to underlying health conditions. One of the most common reasons is trauma, such as a sprain or fracture, which can cause immediate swelling, pain, and bruising. Infections like cellulitis or ingrown toenails can also lead to localized swelling, often accompanied by redness and tenderness. Conditions such as gout, where uric acid crystals build up in the joints, can cause intense swelling and discomfort in the toes. In addition, circulatory problems, such as poor blood flow or heart disease, can cause fluid retention in the extremities, leading to swelling. Other causes may include inflammatory conditions like arthritis or certain medications that contribute to fluid buildup. If one or more toes are swollen, it is suggested that you consult a podiatrist who can determine what the cause is, and offer appropriate treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Michael A. Wood of Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.