Restaurant workers spend long hours on their feet, making them prone to a variety of foot problems. Among them are plantar fasciitis, bunions, calluses, corns, and ingrown toenails. Constant standing and walking on hard surfaces place excessive pressure on the feet, leading to foot pain and fatigue. Shoes with inadequate support and cushioning can contribute to arch strain, heel pain, and the development of neuromas. Long shifts in tight or damp shoes may also increase the risk of fungal infections and toenail issues. Ankle instability and sprains are common due to quick movements and slippery floors. A podiatrist can assess foot pain, provide treatment for existing conditions, and recommend footwear that offers proper support and shock absorption. Custom orthotics may help alleviate pressure on the arches and heels, while addressing any misalignment that may contribute to discomfort. If you experience foot pain after working on your feet, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options, including guidance on proper footwear.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Michael A. Wood from Foot Health Institute. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Taking care of your feet is essential for overall health and mobility. Washing them daily with warm water and mild soap helps prevent infections and removes dirt and sweat buildup. Moisturizing regularly keeps the skin soft and prevents dryness or cracking. Wearing properly fitted shoes with adequate support reduces pressure on the feet and minimizes discomfort. Proper toenail trimming is also important, as cutting nails straight across and avoiding cutting them too short helps prevent ingrown toenails. Regularly inspecting the feet for any cuts, blisters, or changes in skin texture can help detect potential problems early. Additionally, stretching and strengthening exercises improve circulation and foot flexibility. If you have developed any type of foot condition, it is suggested that you promptly contact a podiatrist who can offer effective treatment solutions, and guide you on additional everyday foot care tips.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Michael A. Wood from Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Toenail fungus does not appear overnight, but once it takes hold, it is hard to ignore. At first, a small white or yellow spot may appear on the toenail. Over time, the nail thickens, turns yellow or brown, and may become brittle, crumbly, or even lift from the nail bed. Some people experience a foul odor, while others feel discomfort when wearing shoes. Treatment takes patience. Mild cases may improve with antifungal creams or medicated nail lacquers, but more stubborn infections often require prescription oral medication or laser treatments. In severe cases, the nail may need to be removed. Prevention is key. Keep feet clean and dry, wear breathable shoes, and avoid walking barefoot in public places like around pools or in locker rooms. Trim nails straight across and disinfect nail clippers. If the infection persists, it is suggested that you see a podiatrist who can recommend the best course of action.
For more information about treatment, contact Dr. Michael A. Wood of Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
