Some athletes continue to feel ankle pain long after a sprain has healed. This ongoing discomfort can be caused by hidden damage inside the joint, like scar tissue or small tears. When rest, targeted exercises, and other treatments do not bring relief, a procedure called arthroscopic surgery may be helpful. It uses tiny tools and a camera to look inside the ankle and fix the problem without large cuts. This kind of surgery can reduce pain and help athletes get back to their sport more safely and comfortably. If you are still having ankle pain after a past injury, it is suggested that you visit a podiatrist to explore the best options for healing, which may include arthroscopic surgery.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Michael A. Wood of Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Selecting the right shoes for a baby is essential for their comfort and foot development. The best time to introduce shoes is when the baby begins to walk outdoors, as they need protection from rough surfaces. Soft, flexible materials such as leather or breathable mesh allow natural movement and keep the feet comfortable. A proper fit is important to prevent discomfort, so shoes should have enough room for growth without being too loose. Supportive soles with a slight grip provide stability while allowing natural foot motion. Additionally, easy-to-fasten closures help keep the shoes secure while making them simple to put on and take off. It is vital that your child wears shoes that fit correctly while walking outside. If you would like more information or have questions about specific types of babies first shoes, it is suggested that you consult a podiatrist who can provide you with the knowledge you are seeking.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Michael A. Wood of Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Restaurant workers spend long hours on their feet, making them prone to a variety of foot problems. Among them are plantar fasciitis, bunions, calluses, corns, and ingrown toenails. Constant standing and walking on hard surfaces place excessive pressure on the feet, leading to foot pain and fatigue. Shoes with inadequate support and cushioning can contribute to arch strain, heel pain, and the development of neuromas. Long shifts in tight or damp shoes may also increase the risk of fungal infections and toenail issues. Ankle instability and sprains are common due to quick movements and slippery floors. A podiatrist can assess foot pain, provide treatment for existing conditions, and recommend footwear that offers proper support and shock absorption. Custom orthotics may help alleviate pressure on the arches and heels, while addressing any misalignment that may contribute to discomfort. If you experience foot pain after working on your feet, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options, including guidance on proper footwear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Michael A. Wood from Foot Health Institute. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.