April 2024

Stress fractures typically occur when there is a rapid increase in activity level or time spent on your feet. Your bones are resilient, constantly adapting to changes through a process called remodeling. However, when this adaptation is rushed, such as with sudden increases in activity, the balance between bone destruction and rebuilding is disturbed. This leaves your bones fragile and susceptible to stress fractures. Conditions like osteoporosis as well as high-impact sports may increase the risk of stress fractures. Foot structure variations like high or flat arches and wearing inadequate footwear can also contribute to heightened stress fracture risk. Symptoms of foot stress fractures include swelling, bruising, tenderness, and activity-related pain that diminishes with rest. Ignoring a foot stress fracture can make the injury worse and potentially lead to more severe consequences. If you believe you may have a foot stress fracture, it is suggested that you schedule an appointment with a podiatrist.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Michael A. Wood from Foot Health Institute. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Understanding your child's foot problems is important for early detection and intervention. Sever’s disease, medically known as calcaneal apophysitis, usually affects children ages eight to 14, especially those who are physically active. It is caused by inflammation of the heel growth plate and aggravated by repetitive stress from sports participation. Ingrown toenails in children often result from wearing ill-fitting shoes paired with improper nail cutting. Treatment from a podiatrist and proper shoe fitting changes may be necessary. Intoeing, characterized by walking with inward-turned feet, may require stretching exercises or casting under the guidance of a podiatrist. Metatarsus adductus is a congenital foot deformity that causes the front half of the foot, or forefoot, to turn inward, but typically resolves itself without treatment. However, regular visits to a podiatrist for monitoring are suggested. Pediatric flat feet, while common in babies and toddlers, may warrant intervention to ensure proper arch development if the arch fails to appear with growth. Plantar warts, caused by the human papillomavirus, or HPV, can be painful and affect mobility. If your child has any of these conditions, it is suggested that you schedule an appointment with a podiatrist for periodic exams and treatment as needed. 

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Michael A. Wood of Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Your choice of footwear is more than just a fashion statement. Footwear significantly impacts the health of your feet. Whether you are navigating hard surfaces or engaging in physical activities, the shoes you wear can make a difference. For concrete or other hard surfaces, wearing supportive shoes with softer soles and arch support are essential to minimize foot pain and prevent issues like calluses and corns. Lace-up boots can offer relief by maintaining leg alignment, although they may limit ankle mobility. However, high heels can cause significant physical stress, altering foot position and posture and potentially lead to long-term damage. Sports enthusiasts should prioritize shoes with adequate cushioning and stability to prevent injuries. Custom-made orthotics tailored to your foot's unique needs can help to address specific issues and prevent further injury. Regularly alternating and replacing your shoes can vary foot posture and decrease the risk of injury. If you are experiencing foot problems or need guidance on proper footwear choices, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment plan.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Michael A. Wood from Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Custom-made orthotics can play an important role in addressing mobility issues in children, especially those with conditions like flat feet, cerebral palsy, or developmental delays. These orthotic devices are tailor-made to fit the unique needs of each child's feet, providing support, stability, and alignment correction. They can help alleviate pain, improve gait patterns, and enhance overall mobility and function. In conjunction with protective footwear, custom orthotics can significantly enhance the child's comfort and quality of life. If your child has mobility issues, it is suggested that you make an appointment with a podiatrist to see if custom-made orthotics can help provide support and functionality for the child's activities and lifestyle.

If you’re experiencing foot discomfort, have a history of foot and ankle injuries, or are interested in exploring Custom orthotics, don’t hesitate to contact Dr. Michael A. Wood at Foot Health Institute. Our doctor is dedicated to offering the care required to help you remain pain-free and stay on your feet. 

What are Custom Orthotics?

Custom orthotics refer to custom inserts designed for placement in different shoe types, including athletic and formal footwear, with the purpose of alleviating a spectrum of foot-related problems such as flat feet, heel pain, and overall foot discomfort. These inserts are instrumental in providing relief and comfort for a diverse range of foot conditions, including heel pain, and can also act as a proactive approach to injury prevention. 

Medical Grade Shoe Inserts: 

A diverse array of shoe inserts is available for addressing foot pain, heel discomfort, and minor issues. For instance, you can place arch supports in your shoes to rectify overarched or flat feet, and gel and cushioned insoles are frequently chosen for the comfort and relief they provide from foot and heel pain by reducing pressure. 

If you have any questions please contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Stiffness in the big toe, medically known as hallux rigidus, usually develops due to arthritis, especially in adults between 30 and 60 years old. This stiffness in the big toe is often found to be the result of past sports injuries. Symptoms can worsen over time, leading to persistent pain, difficulty in wearing shoes, and changes in the way you walk. Treatment options include non-surgical approaches, such as modifying footwear, adjusting activities, and using medications to manage pain and inflammation. In more severe cases, surgery may be necessary. One option is cheilectomy, where bone spurs are removed to improve joint movement. Another surgical option is arthrodesis, which involves fusing the joint to reduce pain. These procedures aim to alleviate symptoms and improve big toe function. Given the complexity of hallux rigidus, it is suggested that you consult a podiatrist for a thorough evaluation and the appropriate treatment recommendations. 

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Michael A. Wood of Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Strengthening your ankle ligaments is essential for preventing sprains and enhancing stability, especially if you are active in sports or physical activities. Simple ankle exercises include pointing and flexing your toes and performing heel raises while focusing on controlled movements. Other simple, but effective, ankle strengthening exercises include partial knee squats, either against a wall or with a chair for support, and incorporating stair climbing into your workout routine. These exercises help build strength and stability in your ankles, reducing the risk of sprains and enhancing overall mobility. However, it is suggested that you consult with a podiatrist before starting any ankle exercise regimen, particularly if you have existing ankle joint issues or are experiencing ankle pain. For personalized exercise recommendations and treatments to address your ankle instability or weakness, it is suggested that you schedule an appointment with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Michael A. Wood from Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.