Flip-flops are popular summer footwear, offering ease and comfort on hot days. However, while they may be the preferred choice for many, it is essential to understand how they can affect your feet. The primary concern with flip-flops is their lack of support. They typically offer minimal arch support, and the thin sole provides little cushioning. This can lead to overuse injuries such as plantar fasciitis and Achilles tendonitis, as well as discomfort and fatigue during extended wear. Many flip-flops also have a lack of protection. Flip-flops expose your feet to hazards such as sharp objects, extreme heat, or slippery surfaces. This can result in cuts, burns, or accidents. Additionally, flip-flops often require a gripping motion of the toes to keep them in place, potentially leading to strain or imbalance in the foot's muscles. While flip-flops are perfect for short, casual outings, they should not be your primary footwear choice for long walks or activities that demand proper foot support and protection. Choosing shoes with better arch support and cushioning can help safeguard your feet against potential discomfort and injuries. If you would like more information about the negative effect wearing flip-flops can have on your feet, it is suggested that you speak with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Michael A. Wood from Foot Health Institute. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact one of our offices located in Lansing, and Chicago, IL .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.