Blisters from hiking are common and can turn a great trek into a painful experience. They form when repeated friction, heat, and moisture irritate the skin, causing fluid-filled bubbles to develop. The metatarsal heads, which are the rounded ends of the long bones in the ball of the foot, are particularly prone to blisters due to pressure and movement during hiking. Surprisingly, the number of blisters does not reflect foot functionality or fitness in hikers. Even seasoned hikers with strong feet can experience blisters if conditions like improper footwear or prolonged moisture arise. Prevent blisters by wearing well-fitted boots, moisture-wicking socks, and applying blister prevention products. If a blister forms, clean and protect it to avoid infection. If you have persistent or painful blisters it is suggested that you seek professional care from a podiatrist who can provide tailored advice to keep your hiking adventures on track.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Michael A. Wood from Foot Health Institute. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.