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If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment. 

Monday, 12 August 2019 00:00

Types of Heel Pain

Research has indicated that there are several forms of heel pain. The most common type is referred to as plantar fasciitis, and this occurs as a result of an inflamed plantar fascia. This is the band of tissue that is located on the sole of the foot, connecting the heel to the toes. Heel bursitis is a condition where pain is felt in the middle of the heel, and can develop as a result of falling from an extended height. Young children who participate in sporting activities may develop Sever’s disease, and this may develop from an inflamed Achilles tendon. Many patients will experience heel pain at some point in their lives, and there are methods to managing the pain and discomfort. If you have any type of heel pain, it is advised to consult with a podiatrist who will perform a proper diagnosis, and begin the correct treatment.

Many people suffer from bouts of heel pain. For more information, contact Dr. Michael A. Wood of Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Lansing, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain

When children’s feet are properly cared for, specific foot problems may be avoided as they get older. One of the first things parents can do for their children is to wash and dry their feet daily, especially between the toes. It is encouraged for toddlers to walk barefoot while indoors, and this may be helpful in strengthening the overall foot as the toes grasp the floor. When children are walking outdoors, it is beneficial to have your child’s feet measured, as this can help in determining that the correct size shoes are purchased. It is important that the toes have adequate room to move freely in, and socks should be made of breathable materials. Additionally, trimming your child’s toenails correctly may prevent ingrown toenails. If you would like more information about how to take care of children's feet, it is suggested that you speak to a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Michael A. Wood of Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Lansing, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
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